What we mean by Refresh Momentum
At Refresh Momentum, we believe that progress shouldn’t feel like a grind. Too often, workout routines become repetitive, motivation fades, and results plateau. Our approach is built around change—introducing fresh programs every 6 to 10 weeks to keep your body guessing and your mind engaged. By rotating exercises and adjusting focus between phases like bulking and cutting, we help you break through stagnation and continue making real progress. It’s not just about working harder—it’s about working smarter, with structure, intention, and momentum that never fades.
Our Plans
Upper Body Specialization
*8 Weeks of Maximizing Upper Body Gains* This program is designed to maximize growth in the upper body while giving enough stimulus to the lower body to maintain.
8 Week 5 Day Training Program
Exercise Videos
General Nutrition Advice
Off Day Cardio/Abs Routine
Message Support Via App
$39
for 8 weeks
8 Week Lower Body Specialization
*8 week maximum lower body muscle growth* This program is designed to maximize lower body growth while still providing enough stimulus to maintain the upper body. This program is designed to optimize recovery and growth. Progressive overload, recovery and hard training is the key to success with this program.
8 Week Lower Body Focused Program
5 Day Training Split
General Nutrition Advice
Supplement Advice
Exercise Videos
$39
for 8 weeks
Couch to 5K Run
A gradual, beginner-friendly program designed to take you from walk-run intervals to your first full 5K in just 7 weeks. Starting with short runs and walking breaks, you'll build endurance step by step—running your first full mile in Week 2, hitting 2+ mile distances by Week 4, and completing a full 5K by Week 7. Perfect for new runners who want a realistic and rewarding path to 3.1 miles! 🏃♀️🎉
Beginner-Friendly: Designed for new runners with recovery days, easy walks, and flexible pacing.
Progressive Training: Gradually build from short run/walk intervals to running a full 5K with structured weekly goals.
Milestone Moments: Hit key goals like your first full mile (Week 2) and a continuous 5K run by Week 7! 🎉
$29
for 7 weeksJason Hunter
Jason is the driving force behind Refresh Momentum. With over six years of consistent training and a strong passion for fitness and nutrition, he’s been the go-to source for workout plans among friends and family for years. What started as helping a few people get moving has grown into a full commitment to coaching others through sustainable, ever-evolving routines. Jason is currently pursuing professional certification to deepen his knowledge—but his real-world experience and results-driven approach are already helping people stay engaged, stay motivated, and build lasting momentum.
Complete personalised fitness solution
Build Long-Term Habits
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Optional check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.