8 Week Lower Body Specialization
*8 week maximum lower body muscle growth* This program is designed to maximize lower body growth while still providing enough stimulus to maintain the upper body. This program is designed to optimize recovery and growth. Progressive overload, recovery and hard training is the key to success with this program.
Plan Includes
8 Week Lower Body Focused Program
5 Day Training Split
General Nutrition Advice
Supplement Advice
Exercise Videos
How it works
- Progressive Overload - Designed to Progressively Overload Lower Body Movements for Maximal Growth
- Recovery - Designed to Optimize Overall Recovery
- Optimal - Each Program is Designed Using Science Backed Reps, Sets and Frequency
8 weeks
One Time Payment
$39
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