Hey, I am getting in shape by working out with Jason Hunter. Checkout https://refreshmomentum.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jason Hunter

Jason is the driving force behind Refresh Momentum. With over six years of consistent training and a strong passion for fitness and nutrition, he’s been the go-to source for workout plans among friends and family for years. What started as helping a few people get moving has grown into a full commitment to coaching others through sustainable, ever-evolving routines.

 Jason is currently pursuing professional certification to deepen his knowledge—but his real-world experience and results-driven approach are already helping people stay engaged, stay motivated, and build lasting momentum.

Instagram

Welcome to Refresh Momentum by Jason Hunter

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*8 Weeks of Maximizing Upper Body Gains* This program is designed to maximize growth in the upper body while giving enough stimulus to the lower body to maintain. 

Upper Body Specialization

*8 week maximum lower body muscle growth* This program is designed to maximize lower body growth while still providing enough stimulus to maintain the upper body. This program is designed to optimize recovery and growth. Progressive overload, recovery and hard training is the key to success with this program. 

8 Week Lower Body Specialization

A gradual, beginner-friendly program designed to take you from walk-run intervals to your first full 5K in just 7 weeks. Starting with short runs and walking breaks, you'll build endurance step by step—running your first full mile in Week 2, hitting 2+ mile distances by Week 4, and completing a full 5K by Week 7. Perfect for new runners who want a realistic and rewarding path to 3.1 miles! 🏃‍♀️🎉

Jason Hunter

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