Upper Body Specialization
*8 Weeks of Maximizing Upper Body Gains* This program is designed to maximize growth in the upper body while giving enough stimulus to the lower body to maintain.
Plan Includes
8 Week 5 Day Training Program
Exercise Videos
General Nutrition Advice
Off Day Cardio/Abs Routine
Message Support Via App
How it works
- Recovery - each day is designed to provide enough stimulus to grow while keeping recovery in mind
- Progressive Overload - each week your goal is to get stronger on the movements provided for maximal hypertrophy
- Efficiency - sets and reps are backed by science for maximal growth and recovery
8 weeks
One Time Payment
$39
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