Couch to 5K Run
A gradual, beginner-friendly program designed to take you from walk-run intervals to your first full 5K in just 7 weeks. Starting with short runs and walking breaks, you'll build endurance step by step—running your first full mile in Week 2, hitting 2+ mile distances by Week 4, and completing a full 5K by Week 7. Perfect for new runners who want a realistic and rewarding path to 3.1 miles! 🏃♀️🎉
Plan Includes
Beginner-Friendly: Designed for new runners with recovery days, easy walks, and flexible pacing.
Progressive Training: Gradually build from short run/walk intervals to running a full 5K with structured weekly goals.
Milestone Moments: Hit key goals like your first full mile (Week 2) and a continuous 5K run by Week 7! 🎉
7 weeks
One Time Payment
$29
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